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Lilian Rayner

BACP Accredited Counsellor

 

Hello And Welcome

Do you need someone to talk to?

Are you unhappy?

Experiencing difficulties in life?

Going through a life change?

Are you aged 18-80?

If this sounds like you - maybe I can help?

Counselling is a type of talking therapy.  People talk about their problems to a counsellor who is trained to listen sympathetically and can help people deal with any negative thoughts and feelings that they have. Everyone has different ways of coping with their personal difficulties. People often deal with stressful situations and events by talking to their partner, a family member or a friend. However, in certain situations, talking to a professional counsellor may be more helpful.

Admitting you need help is a positive step. At some stage, you will probably experience feelings of stress, disappointment and grief. At these times, seeking assistance can help you deal with your feelings and emotions.

Counselling can be a positive way of addressing any unresolved issues that you have. It can help you to understand your problems better, rather than ignoring them and hoping that they will go away, only for them to come back later. It can also give you a better understanding of other people's points of view.

 

NICE recommendations

The National Institute for Health and Clinical Excellence (NICE) recommends certain types of counselling for treating a number of different health conditions.

Counselling may be helpful in treating the following conditions:

  • depression
  • anxiety
  • obsessive compulsive disorder (OCD)
  • post-traumatic stress disorder (PTSD)
  • long-term illnesses
  • eating disorders, such as anorexia nervosa and bulimia

which can be as a result of relationship or family issues, divorce, low self esteem, lack of confidence, work issues, confusion about sexuality, redundancy, loneliness, bereavement, stress.

 

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