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What I Offer
I am dedicated to providing counselling services to individuals seeking support and guidance. My goal is to create a safe and supportive environment where clients can explore their thoughts and emotions. I believe in the power of counselling to facilitate personal growth and wellbeing. I am committed to helping clients navigate life's challenges and develop the skills to lead fulfilling lives.
Counselling can be a powerful tool for self-discovery and healing. It provides a confidential, non-judgemental space for you to talk openly about what's on your mind and explore your feelings without fear.
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I work with a variety of issues, including:
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Feelings of sadness, loneliness, or depression
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Relationship issues
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Anger management
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Low self-esteem and a lack of confidence
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Bereavement and loss
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Anxiety and stress
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Coping with difficult life transitions
Every person is different, and so is their path to healing. As an integrative counsellor, I draw from a range of therapeutic approaches to tailor our work specifically to you. This means we can combine elements from different models, such as Person-Centred Counselling which focuses on your unique experience, and other techniques that help with thought reframing and emotional regulation. Our sessions will be a collaborative process, designed to meet you where you are and guide you towards where you want to be.
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I can offer both short-term counselling for specific issues and long-term counselling for more complex or deep-seated concerns. We will discuss what feels right for you during our initial chat.
I offer both in-person counselling and online, face-to-face sessions to ensure you can access support in a way that feels most comfortable for you. In-person sessions provide a private space where you can disconnect from your daily life and focus entirely on your wellbeing. This can be particularly beneficial if you prefer a traditional therapeutic setting and value the direct connection of being in the same room.
For those who need more flexibility, online counselling offers the convenience and comfort of having a session from your own home. This option is ideal if you have a busy schedule, live a distance from High Wycombe, or simply feel more at ease in a familiar environment.
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​Regardless of the format you choose, the quality, confidentiality, and warmth of my work remains the same.
Investing in yourself is one of the most important steps you can take. My fees are designed to be simple and transparent, so you can focus on your wellbeing.
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Individual Counselling Session: £50 per session
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Session Length: Each session lasts 50 minutes
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Cancellation Policy: 24 hours
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Payment is made at the end of each session by bank transfer or cash. I believe it's important that we both feel comfortable working together, so I offer a free 15-minute introductory call to discuss your needs and answer any questions you may have before we begin.
If you feel that counselling might help you, please don't hesitate to get in touch. We can arrange a confidential chat to discuss your needs and answer any questions you may have. Taking this first step is a brave and important move, and I am here to support you.